Laurie is passionate about empowering people with knowledge and techniques to promote health and wellness so they can help themselves and others.  Whether it is corporate wellness, educating staff about integrative therapies or teaching people self-care techniques Laurie’s presentations are interactive, informative and fun!

Healthcare Facilities

An Integrative Approach to Healing

This presentation gives participants an overview of 2-3 common integrative therapies that can be incorporated into a facility setting.  Each therapy’s benefits, some research, and how they work are explained.  Participants also experience each of the therapies.  The therapies I present on are healing touch, aromatherapy, and guided imagery.

Self-Care for Caregivers

This class focuses on the importance of caregivers caring for themselves first to prevent burnout and illness.  Practical techniques from various therapies are taught and experienced.  Participants leave the class with tools they can use for the rest of their life.

Expand Your Healing Potential with Healing Touch

A Healing Touch introductory class provides an overview of the therapy, it’s benefits and an experiential segment. Participants learn about the human energy system, research, experience the human energy field and learn 1-3 simple techniques.

 

 Corporate Wellness

Lunch and learns (single or series) or single 1-3 hour presentations available.

Dancing with Stress – Joyful living in Demanding Times

Participants learn how the stress response works, ways it can affect physical, mental and emotional well-being and experience techniques from multiple modalities to help break the cycle.  Handouts and mp3 downloads are provided to assist in utilizing the techniques at work and home.

Imagery for Health, Healing, and Creativity– Harness the Power of your Mind and Thrive

This presentation allows participants to tap into their subconscious to gain insights into a concern, be more creative or discover what is causing an emotional or mental “block”.  MP3 downloads will be provided for their personal use.

Tame Your Pain – Naturally

Explore ways to interrupt the pain cycle and how it affects overall health and well-being.  Participants experience various techniques that they can do on themselves to alleviate pain. This usually results in needing less pain medication and empowers people to live active happier lives.

 

 General Public

Introduction to the Art and Science of Healing Touch

Discover how energy healing works, the practical benefits, and the research behind it.  You will experience 1-3 simple techniques that you can use on yourself and family members to promote relaxation and ease pain.

 Aromatherapy and You

Essential oils are powerful pain reducers, promote health, enhance mood and more!  This workshop gives you an overview of how to safely use oils on yourself and family members.  Topics covered are how to choose an oil, application methods, safety precautions and multiple uses of several different oils will be covered.  You also experience several oils.

Tame Your Pain – Naturally

This workshop explores the pain cycle and how it affects your whole person.  You will learn various techniques to decrease pain and break the cycle.  This usually results in needing less pain medication and empowering you to live an active, happier life.

Want to explore what program might be right for you or your facility?

Email laurie@mindandbodymetho.com 

 Schedule a 15 minute phone call here

Call Laurie at 510 381-3191