Congratulations on taking this first step to decrease stress and alleviate physical or emotional pain.  My clients tell me how valuable it is in helping them manage stress and pain on a daily basis.  I meditate most days anywhere from 5 – 30 minutes.   Find the time(s) of day that work best for you and stick with it.  It will enhance your health and well-being!

 Here is the 5 minute breath meditation

 

This is a great beginning and if you would like to explore other ways to alleviate stress, physical or emotional pain I would love to talk with you!  You can call 510 381-3191 or click here and complete the form.  Please contact  me with any questions or comments as well.

Enjoy the recording!

To Your Health, Happiness and Vitality,