by Laurie Ratto | Sep 10, 2014 | Guided Imagery, holistic healing, natural wellness, self-care, Uncategorized
I teach my clients experiencing physical pain a technique called Glove Anesthesia for pain management. This technique does not address the cause of the pain but reduces pain symptoms. This is a guided imagery technique that can help “take the edge off” so you require...
by Laurie Ratto | Aug 27, 2014 | Guided Imagery, health, holistic healing
Did you know that imagery can reduce anxiety and pain before and after surgery? That’s right, as I have stated before your thoughts affect your physical body because hormones and other chemicals are released based upon your thoughts/beliefs. For example if you’re...
by Laurie Ratto | Aug 20, 2014 | Guided Imagery, health, holistic healing, natural wellness, self-care
Have you met your inner adviser? You know that compassionate, wise, caring image that resides in your mind and helps you make decisions for your highest good. An inner adviser can also explore and interpret pain symptoms which can lead to pain relief. Many people...
by Laurie Ratto | Aug 13, 2014 | Guided Imagery, health, holistic healing, natural wellness
Tapping into forgotten strengths with guided imagery can help you move out of anxiety, hopelessness, sadness and fear into calmness, courage, strength and joy. Many times when you are feeling depressed or fearful you can’t remember what is was like to feel happy,...
