Healing and Wellness Through Integrative Therapies
Self-care techniques for mind, body & spirit
Are you interested in learning techniques that could give you more control over your health and well-being?
Are you feeling stressed or overwhelmed and looking for non-pharmaceutical ways to manage it?
Interested in boosting your immune system, and reducing acute or chronic pain by assisting your body to self-heal?
Are you curious about integrative (aka holistic) therapies?
If you answered yes to any of the above questions then this workshop is for you!
You are a very complex being. Your thoughts and emotions affect your physical body and changes in your physical body can affect your emotions. Also you are more than just a physical body, you have an energetic body that is constantly interacting with your surroundings and affects your health and well-being. In order to heal and obtain a joyful sense of well-being you must address the whole person, not just the physical body.
This 3 session workshop will allow you to learn about and experience 3 integrative therapies that are evidence-based, safe and very effective. The therapies we will be addressing are aromatherapy, healing touch (an energy therapy) and guided imagery. You will leave each session with self-care techniques that you can start using immediately to support your mind, body & spirit.
You can register for just 1 or 2 sessions or the entire series for a reduced rate. These in-person classes are located at:
FitZen 4 Women 2717 Encinal Ave Alameda, CA
Important Information: Once you register for 1 or more classes a COVID wavier form will be emailed to you. Please sign electronically and return to me. The day before class, please complete the COVID-19 screening form. Masks are required for the classes. For the aromatherapy, we will be going outside in order to remove our masks to experience various oils.
Session 1 Aromatherapy – Essential Oils Completed Scroll down for current sessions
Class Date: Oct 2, 2022 10:00 -11:30 am
In this workshop you will learn:
- How essential oils work on the physical body, mind/emotions, and energetic body
- Different application methods
- Learn about and experience various oils for issues such as stress, muscle strain, headaches, and more. Also, oils which can boost your immune system.
- Safety guidelines for using essential oils
Tuition for single class – $20 Paypal button, Venmo payment to @Laurie-Ratto, Cash App $LaurieRatto Please state what class or classes you are registering for. Please scroll to the bottom of this page for Paypal buttons.
Session 2 Healing Touch – an energy therapy- Completed Scroll down for current sessions
Class Date: Sun Nov 6, 2022 10:00 – 11:30 am
In this workshop you will learn:
- The multiple benefits of healing touch
- How your individual energy field affects your mind, body, and spirit
- How the environment affects your energy system
- Self-care techniques that open, balance, and clear your energy system to improve overall health and promote self-healing.
Tuition for single class – $20 Paypal button, Venmo payment to @Laurie-Ratto (last 4 digits of phone are 3191), Cash App $LaurieRatto Please state what class or classes you are registering for. Please scroll to the bottom of this page for Paypal buttons.
Guided Imagery – Mind/Body Therapy
Class Date: Sun Dec 4, 2022 10:00 – 11:30 am
In this workshop you will learn:
- What imagery is
- How imagery works
- Various benefits of guided imagery
- Experience a guided imagery to find your safe, relaxing place
Tuition for single class – $20 Bundle all 3 for $45 and save! Paypal button, Venmo payment to @Laurie-Ratto, Cash App $LaurieRatto
Tuition for single class – $20 Paypal button, Venmo payment to @Laurie-Ratto (last 4 digits of phone are 3191), Cash App $LaurieRatto Please state what class or classes you are registering for. Please scroll to the bottom of this page for Paypal buttons.
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Tuition for each class – $20. Bundle all 3 for $45 and save!
There are several ways to pay:
Paypal – use the buttons below,
Venmo to @Laurie-Ratto, or
Cash App to $LaurieRatto
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$20
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