by Laurie Ratto | Jan 29, 2015 | energy, holistic healing, self-care
Many years ago my Dad died fairly suddenly and I turned to nature to ease my grief and rejuvenate my soul. About a month after his death my husband and I took a trip to Monterrey. Being on the beach, sitting on rocks or on the sand, watching the waves roll in and out,...
by Laurie Ratto | Jan 28, 2015 | energy, health, holistic healing, natural wellness, self-care
Chakras are a part of your energy system and a reflection on your health. Chakra is a Sanskrit word that literally means “wheel of light.” You have 7 major chakras that lie just in front of your spine. Each one has a corresponding color, sound, body area, gland(s) and...
by Laurie Ratto | Dec 23, 2014 | energy, free session, health, holistic healing, more energy, natural wellness, self-care
Your energy system and your health are intricately inter-related. How do you feel when you have a cold? Tired and low energy, irritable or can’t think clearly? That’s because your energy system is out of balance which decreases your vibration. Your energy system is...
by Laurie Ratto | Dec 3, 2014 | energy, health, holistic healing, natural wellness, self-care, stress
I want to share some tips you may not have heard about, 3 unusual tips to reduce holiday stress. Additional demands on our time can cause stress. Most of us know we should get plenty of sleep, ask for help, eat well and say “no” when we are stretched too thin but I...
by Laurie Ratto | Sep 24, 2014 | energy
For many years my grandparents lived in a home that was actually a remodeled chicken coop. The whole area had been farmland with chickens, horses, crops, everything. The owners still lived in the main farmhouse and continued to farm some of the land. The chicken...
