by Laurie Ratto | Nov 23, 2021 | emotional healing, self-care, stress
Do you or someone you know find things to be grateful for even during challenging and stressful times? Do you or someone you know seem to focus on what is missing or difficult despite many positive things in your/their life? The first person comes from a place of...
by Laurie Ratto | Jun 30, 2020 | aromatherapy, self-care, stress
Today anxiety and stress are rampant. Between COVID, social & climate issues, and economic concerns it can be challenging to manage our emotions and stop the fight- or- flight response. However, research suggests that aromatherapy can have a...
by Laurie Ratto | Sep 9, 2019 | stress
Are you aware some stress is good for you? That’s right it can be a motivator and help us to stay focused. For example, having a deadline to have a contract written, school paper completed, or blog written and published keeps one on track and moving forward. Then...
by Laurie Ratto | Jun 12, 2019 | natural wellness, self-care, stress
Do you ever find it difficult to focus or feel overwhelmed by your to-do list? What if in 5 minutes you could feel more relaxed, regain focus and sleep better at night? I will share with you how a 5-minute meditation can start that process. When you combine it with...
by Laurie Ratto | Sep 9, 2015 | emotional healing, holistic healing, natural wellness, Pain relief, stress
After the birth of my first daughter I was exhausted – labor for 36 hours which resulted in a cesarean section. It turned out her head was too big to pass through my pelvis. Then I had issues with breast feeding her. She would not nurse well and started losing...
by Laurie Ratto | Aug 20, 2015 | emotional healing, energy, health, holistic healing, more energy, natural wellness, stress
Many women come to me because they are experiencing fatigue related to stress or other emotional issues. All of these women have a congested first chakra (and various other chakras as well). This is not surprising to me since the first chakra has to do with your life...
