by Laurie Ratto | May 2, 2023 | emotional healing, energy, health, holistic healing, self-care
Hawaii is a special, healing place for me and my husband and each time we visit I get a new insight as to why that is. When we first started vacationing there (sometimes with our children and other times just the two of us) I knew that being outdoors and not having...
by Laurie Ratto | Sep 21, 2022 | aromatherapy, energy, Essential oils, Healing Touch, health, holistic healing, natural wellness, self-care
Cold and flu season is approaching, so here are some tips on how to assist your body in keeping you healthy. These tips are simple, effective and low to no cost! You may be familiar with some suggestions, but a reminder never hurts! Reduce stress When you are...
by Laurie Ratto | Nov 28, 2018 | health
Do you regularly get sick during fall and winter? When I was younger with 2 small children I would get several colds every fall and winter. After I learned about holistic therapies and taking better care of myself I rarely have a cold and have not had the flu in over...
by Laurie Ratto | Feb 18, 2016 | free session, Guided Imagery, health, holistic healing, self-care
I love my morning meditation. It helps me to create serenity and tackle daily challenges without getting frantic or terribly upset. The visualizations assist me in creating joy and abundance in my life. Most mornings I sit in bed for 15 – 20 minutes and clear my...
by Laurie Ratto | Dec 9, 2015 | emotional healing, energy, health, health challenges, natural wellness, Pain relief
The second chakra is the sacral chakra and relates to feelings and emotions, especially one-on-one relationships. I would say 99.5% of women that come to see me for emotional pain have this chakra congested. This makes perfect sense if you are feeling scared,...
by Laurie Ratto | Nov 12, 2015 | Essential oils, health, holistic healing, natural wellness, Pain relief
Essential oils have a profound effect on every system in the body. Oils have powerful healing effects on the body such as decreasing inflammation, promoting wound healing, assist in breaking up mucus and alleviating pain, They work at the cellular level clearing off...
