by Laurie Ratto | Dec 3, 2014 | energy, health, holistic healing, natural wellness, self-care, stress
I want to share some tips you may not have heard about, 3 unusual tips to reduce holiday stress. Additional demands on our time can cause stress. Most of us know we should get plenty of sleep, ask for help, eat well and say “no” when we are stretched too thin but I...
by Laurie Ratto | Nov 28, 2014 | holistic healing, natural wellness
I tell my clients, “Don’t try to convince others that holistic therapies work. “ Why? Because convincing can lead to tension between the two parties and who wants that? I suggest clients share their experience and success stories with the family member or friend which...
by Laurie Ratto | Nov 26, 2014 | health challenges, holistic healing, natural wellness, self-care
Let’s look at ways to control inflammation naturally to prevent disease at the root cause. First manage your stress. We need some stress in our lives to motivate us but constant, high levels of stress causes chemical changes that adversely affect our body and mind....
by Laurie Ratto | Nov 5, 2014 | health challenges, holistic healing, natural wellness
There are several ways to help ease arthritis pain naturally. Both my mom and grandma had rheumatoid and osteoarthritis. The picture is my grandma at age 89. I wish I had known about essential oils back then! I have some osteoarthritis in my hands as well. Fortunately...
by Laurie Ratto | Oct 29, 2014 | free session, health, health challenges, holistic healing, medications, natural wellness
Finally a medical organization has come out to say that painkillers do more harm than good for chronic back pain, headaches and other non-cancer chronic pain. I knew this at least 10 years ago by working with patients! The statistics for drug related deaths are...
by Laurie Ratto | Oct 22, 2014 | health, holistic healing, natural wellness, self-care
There are many ways to help prevent colds/flu naturally. Physicians, pharmacies and drug companies really push the flu vaccine and for some people it is appropriate but not for normally healthy children and adults. The flu vaccine is the “best guess” of what viruses...
