by Laurie Ratto | Dec 31, 2014 | health, natural wellness
As a child living in Milwaukee Wisconsin winters were a mix of fun and illness for me. I have vivid memories of building snowmen, snow horses and even a snow fort in our backyard. Our yard was very large so we had a lot of room to build things and have snowball...
by Laurie Ratto | Dec 23, 2014 | energy, free session, health, holistic healing, more energy, natural wellness, self-care
Your energy system and your health are intricately inter-related. How do you feel when you have a cold? Tired and low energy, irritable or can’t think clearly? That’s because your energy system is out of balance which decreases your vibration. Your energy system is...
by Laurie Ratto | Dec 4, 2014 | Guided Imagery, health, natural wellness, self-care
One day while working in the Emergency Room my intuition helped save a life. I was caring for a patient that had come in feeling very anxious, had high blood pressure, fast pulse and breathing very fast. After providing her with medications and intravenous fluids her...
by Laurie Ratto | Dec 3, 2014 | energy, health, holistic healing, natural wellness, self-care, stress
I want to share some tips you may not have heard about, 3 unusual tips to reduce holiday stress. Additional demands on our time can cause stress. Most of us know we should get plenty of sleep, ask for help, eat well and say “no” when we are stretched too thin but I...
by Laurie Ratto | Nov 28, 2014 | holistic healing, natural wellness
I tell my clients, “Don’t try to convince others that holistic therapies work. “ Why? Because convincing can lead to tension between the two parties and who wants that? I suggest clients share their experience and success stories with the family member or friend which...
by Laurie Ratto | Nov 26, 2014 | health challenges, holistic healing, natural wellness, self-care
Let’s look at ways to control inflammation naturally to prevent disease at the root cause. First manage your stress. We need some stress in our lives to motivate us but constant, high levels of stress causes chemical changes that adversely affect our body and mind....
