by Laurie Ratto | Jun 26, 2014 | health, holistic healing, more energy, natural wellness, self-care, stress
I love my daily mindful walk because it allows me to enjoy all the beauty around me, de-stress and be in the present moment. Our dog Huck requires 1 – 2 walks a day in order to be calm at night. When I walk him I have started to enjoy all the small things that I never...
by Laurie Ratto | Jun 25, 2014 | free session, health, health challenges, holistic healing, medications, more energy, natural wellness
Healing touch can help you get out of overwhelm and stress. Stress affects your physical body with symptoms such as frequent headaches, neck or back pain, difficulty sleeping at night, digestive issues and chronic fatigue. Emotionally you may feel irritable, on edge...
by Laurie Ratto | Jun 18, 2014 | health, health challenges, holistic healing, natural wellness, self-care, stress
Healing touch helps those with cancer in many ways. It improves the quality of their life, helps to decrease side effects of chemo and radiation, decreases anxiety, anger and depression, improves physical functioning and helps decrease pain. This is based upon what I...
by Laurie Ratto | Jun 5, 2014 | health, holistic healing, more energy, natural wellness, self-care, stress
Healing touch helps your body to heal itself which, in my opinion, is the best way to heal. Your body is always striving to be in balance or also called a state of resonance. When it is out of balance it can manifest as illness or dis-ease. It has been documented that...
by Laurie Ratto | May 29, 2014 | health, health challenges, holistic healing, natural wellness, self-care
There are many essential oils that aid your respiratory system. Nasal congestion from colds or allergies can usually be cleared using essential oils. Peppermint is one of my favorites because it also enhances your immune system helping you to fight off the cold or...
by Laurie Ratto | May 21, 2014 | health, holistic healing, natural wellness
You can beat afternoon mental fatigue and lethargy with medicinal aromatherapy. Do you ever find it difficult to concentrate, keep motivated or perhaps just stay awake after eating lunch? Many people turn to caffeine in coffee or to soda or energy drinks that have...
