by Laurie Ratto | Nov 13, 2019 | energy, self-care
We all come across difficult people in our lives. It may be a relative at a family gathering, a coworker, a stranger in a store or even a friend. There are various types of difficult personas: Debbie Downer – Always points out what is “wrong” or not up to...
by Laurie Ratto | Jun 12, 2019 | natural wellness, self-care, stress
Do you ever find it difficult to focus or feel overwhelmed by your to-do list? What if in 5 minutes you could feel more relaxed, regain focus and sleep better at night? I will share with you how a 5-minute meditation can start that process. When you combine it with...
by Laurie Ratto | Oct 3, 2016 | self-care
I love walking on the beach and looking for seashells. When I was younger I always looked for the perfect shell, the one with no holes in it and fully intact. Now I really admire those that are imperfect, part of the shell has been washed away by the pounding surf...
by Laurie Ratto | Jun 3, 2016 | emotional healing, self-care
We all have habits, some are beneficial and others are not. Sometimes a habit that once served you well becomes troublesome and you would like to change it. Below is my story of when a habit changed from beneficial to detrimental and what I did about it. Growing up...
by Laurie Ratto | Feb 18, 2016 | free session, Guided Imagery, health, holistic healing, self-care
I love my morning meditation. It helps me to create serenity and tackle daily challenges without getting frantic or terribly upset. The visualizations assist me in creating joy and abundance in my life. Most mornings I sit in bed for 15 – 20 minutes and clear my...
by Laurie Ratto | Sep 18, 2015 | aromatherapy, Essential oils, health, natural wellness, self-care
You’re working on a project and you lose your concentration, essential oils can promote mental concentration and enhance memory safely. I frequently use oils while doing research or writing materials so I can stay alert and focused. My 2 favorites are peppermint and a...
