by Laurie Ratto | Aug 6, 2014 | health, holistic healing, natural wellness, self-care, stress
Are you aware that your mind can be a powerful ally in healing pain or sabotage you? Your thoughts, emotions and beliefs have a direct effect on your physical body. The majority of the time we listen to our conscious mind – that voice in our head. You know – the do...
by Laurie Ratto | Jul 23, 2014 | health, health challenges, holistic healing, self-care
Clearing emotional baggage with healing touch is very powerful for myself and my clients. Do you know that when you experience a traumatic event or feel angry or resentful and then “stuff it” it can affect your mind, body and spirit? Buried feelings don’t die, they...
by Laurie Ratto | Jun 26, 2014 | health, holistic healing, more energy, natural wellness, self-care, stress
I love my daily mindful walk because it allows me to enjoy all the beauty around me, de-stress and be in the present moment. Our dog Huck requires 1 – 2 walks a day in order to be calm at night. When I walk him I have started to enjoy all the small things that I never...
by Laurie Ratto | Jun 19, 2014 | more energy, self-care, Uncategorized
The Valley of Fire State Park re-energized me when I was feeling very depleted. In a 7 month period my aunt was diagnosed with cancer and had emergency surgery, my husband became ill and was off work many months and required care plus one daughter moved out of the...
by Laurie Ratto | Jun 18, 2014 | health, health challenges, holistic healing, natural wellness, self-care, stress
Healing touch helps those with cancer in many ways. It improves the quality of their life, helps to decrease side effects of chemo and radiation, decreases anxiety, anger and depression, improves physical functioning and helps decrease pain. This is based upon what I...
by Laurie Ratto | Jun 5, 2014 | health, holistic healing, more energy, natural wellness, self-care, stress
Healing touch helps your body to heal itself which, in my opinion, is the best way to heal. Your body is always striving to be in balance or also called a state of resonance. When it is out of balance it can manifest as illness or dis-ease. It has been documented that...
