by Laurie Ratto | May 29, 2014 | health, health challenges, holistic healing, natural wellness, self-care
There are many essential oils that aid your respiratory system. Nasal congestion from colds or allergies can usually be cleared using essential oils. Peppermint is one of my favorites because it also enhances your immune system helping you to fight off the cold or...
by Laurie Ratto | May 1, 2014 | free session, health, more energy, natural wellness, self-care, stress
Clearing out stuff from my home can be very cathartic for me. I know after my Mom died I hung on to many things because of the memories. I felt like holding on to the “stuff” was actually helping me to show respect and love for my Mom and kept the memories alive....
by Laurie Ratto | Apr 24, 2014 | free session, health, health challenges, holistic healing, more energy, natural wellness, self-care, stress, Testimonials
Let’s face it sometimes life gives us a barrage of challenges and it is difficult to juggle work, family and self-care. One year my husband became ill and it slowly yet constantly progressed over several months eating at him and me physically and emotionally. He was...
by Laurie Ratto | Apr 23, 2014 | health, holistic healing, natural wellness, self-care
A clean and healing home with medicinal aromatherapy is important for your emotional and physical health. Are you aware that most household cleaners and personal care products contain chemicals that are hormone disruptors, irritants and carcinogenic? Endocrine...
by Laurie Ratto | Apr 16, 2014 | holistic healing, more energy, natural wellness, self-care, stress, Uncategorized
I can teach you how to relax in a minute with medicinal aromatherapy! That’s right, aromas bypass the conscious mind and go straight to the emotional store house in your brain (the amygdala). When you inhale an aroma that is associated with a positive experience that...
by Laurie Ratto | Apr 10, 2014 | free session, health, health challenges, holistic healing, medications, more energy, natural wellness, self-care, stress
I was meditating with a recording from Deepak Chopra and it spoke about being inspired and unstoppable. It talked about how when your heart is aligned things go smoothly and doors open. As I reflected on this I became confused. Everything I have done in my life took a...
