Mind and Body Method
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Healing Touch Helps Veterans and Others with PTSD

Healing Touch Helps Veterans and Others with PTSD

by Laurie Ratto | Jul 9, 2014 | health, health challenges, holistic healing, stress, Uncategorized

Healing touch helps veterans and others with PTSD to decrease the PTSD symptoms, depression and enhance their quality of life. PTSD was brought to public attention because of the military veterans however it can affect anyone – even children. PTSD can result from...
I Love my Daily Mindful Walk

I Love my Daily Mindful Walk

by Laurie Ratto | Jun 26, 2014 | health, holistic healing, more energy, natural wellness, self-care, stress

I love my daily mindful walk because it allows me to enjoy all the beauty around me, de-stress and be in the present moment. Our dog Huck requires 1 – 2 walks a day in order to be calm at night. When I walk him I have started to enjoy all the small things that I never...
Healing Touch Helps Those with Cancer

Healing Touch Helps Those with Cancer

by Laurie Ratto | Jun 18, 2014 | health, health challenges, holistic healing, natural wellness, self-care, stress

Healing touch helps those with cancer in many ways. It improves the quality of their life, helps to decrease side effects of chemo and radiation, decreases anxiety, anger and depression, improves physical functioning and helps decrease pain. This is based upon what I...
Healing Touch Helps Your Body to Heal Itself

Healing Touch Helps Your Body to Heal Itself

by Laurie Ratto | Jun 5, 2014 | health, holistic healing, more energy, natural wellness, self-care, stress

Healing touch helps your body to heal itself which, in my opinion, is the best way to heal. Your body is always striving to be in balance or also called a state of resonance. When it is out of balance it can manifest as illness or dis-ease. It has been documented that...
Clearing Out Stuff

Clearing Out Stuff

by Laurie Ratto | May 1, 2014 | free session, health, more energy, natural wellness, self-care, stress

Clearing out stuff from my home can be very cathartic for me. I know after my Mom died I hung on to many things because of the memories. I felt like holding on to the “stuff” was actually helping me to show respect and love for my Mom and kept the memories alive....
What the Heck is a Raindrop Technique Session Using Medicinal Aromatherapy?

What the Heck is a Raindrop Technique Session Using Medicinal Aromatherapy?

by Laurie Ratto | Apr 30, 2014 | free session, health, holistic healing, more energy, natural wellness, stress

What the heck is a raindrop technique session using medicinal aromatherapy? It is a powerful,non-invasive technique developed by D. Gary Young that combines ancient healing wisdom of the Lakota people, energy medicine and therapeutic grade essential oils and helps...
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