Do you have difficulty creating boundaries with others, poor self-esteem or feel powerless?
If you answered yes to the above your third chakra, the solar plexus may be compromised. You see each chakra corresponds to specific organs, regions of the body, mental, spiritual, and emotional issues. The solar plexus is responsible for your personal power, the way you think and process information and it is the seat of your Ego. This is more linear thinking where one thing leads to another, see things as sequential. Now is it becoming clearer why if the energy of your third chakra energy is not open and flowing you may experience the issues I mentioned? Of course, it is responsible for much more but that would take a whole class to explain!!
Here are a few ways you can promote the opening of your solar plexus:
- Essential oils – Basil, rosemary, bergamot, ginger or Jasmine can be used alone or you can blend 2 or 3 of them together for a synergistic effect. You can apply them by inhalation or topically over the chakra. If using the inhalation method you can smell the oil(s) directly from the bottle or use a diffuser. I suggest doing that 2 – 4 times a day for 2 weeks.
For a topical application make a 3% dilution, which is 4 drops of oil in 5 ml of carrier oil, and apply to your solar plexus chakra. The third chakra is located just below your xiphoid process, which is just below where your lower ribs attach to your sternum.
- Meditation/Imagery – Your thoughts are a form of energy, becoming quiet and focusing on this chakra using a visual image you can help to open and energize it. What follows is one imagery example, however, you can use any image that portrays strength and has the color yellow incorporated into it. I have also created an 8 ½ minute Mp3 recording for you that can be downloaded.
Meditation/Imagery for 3rd Chakra
Begin by getting comfortable in a chair, seated on the floor or lying down. Take 2 deep breaths in through your nose and out through your mouth with a relaxed jaw. Just notice how your body feels, if you have any areas of tension inhale deeply and with your next exhalation imagine blowing it out right through your skin. Now focus your attention on the area of your solar plexus, the area below the bottom of your sternum, where your stomach is located. Notice any thoughts, feelings or images that enter your mind. Does this area feel energized, weak or something else?
Now I want you to imagine or visualize a peaceful place outside with the sun shining down on you. Feel its warm rays bathing your body, nourishing you. Observe the sun’s brilliant yellow color and it’s power, sending warmth to the planet from a great distance. With your next inhalation, I want you to bring the image of the sun into your body and have it sit in your solar plexus. Feel or connect with this image, allow it to give you strength and nourish your Spirit. See the golden light spreading throughout your body. After several breaths ask for whatever it is that you need. Perhaps you need help creating boundaries with others. Maybe you would like more self-confidence and personal power. Now imagine what that would look like for you. Imagine a scenario that came up with a family member or co-worker. If you need to create boundaries see yourself telling them, “No I’m not able to do that,” in a clear yet compassionate way. If you desire more self-confidence, personal power see yourself in a situation talking with someone and taking a stand for a belief or idea. See how you feel inside while imagining the scenario. If it feels uncomfortable, bring in more yellow light with your next inhalation. Feel the strength and support it brings to you. Now think of the situation again.
When you visualize or imagine a positive outcome that feels good inside sit with it for a few moments. Then state an appropriate affirmation such as, “I set compassionate boundaries with others. I am valuable, self-confident and strong. Take another deep breath, wiggle your toes and fingers and slowly open your eyes and return to this time and space.
If you would like assistance with a physical or emotional challenge please contact me. You don’t have to face it alone.