Many clients come to me because they are experiencing low energy, feel scattered and worry a lot. When I assess their chakras the first one, root, is always congested (more about congested chakras to follow) along with various others. That is not surprising because the root chakra deals with physical vitality, grounding and survival.
The first thing I do is test the client to discover which tree oil or blend their body desires to help them get grounded. I have the client inhale it for several deep breaths and then apply 1 – 2 drops topically. Once the client is on my table I do one of 3 different energy techniques to help ground them. We then implement step one in my 5 step system – Get Relief Now. I provide them with techniques that can help stop or at least decrease the worrying as well.
One client came to me stating she had no energy at night to enjoy the company of her husband, felt stressed, worried about her job and found it increasingly difficult to concentrate on one thing at a time. After our first session together her first chakra was still congested but she felt relaxed, more grounded and slept better that night. However when she returned to work the next day the worry and difficulty concentrating returned.
I spoke with her the following day and we came up with a plan where she did the grounding and relaxing technique on the way to work. She wasn’t driving herself. She also did a relaxation technique before bed.
I saw her 2 weeks later and although her first chakra was still congested a couple of the others were now open and flowing and she said she was starting to be less reactive at work and not taking on extra responsibilities. This session we also did some guided imagery work around what she wanted in the work environment. At the end of this session her root chakra was open and flowing.
After our third session together she said she was doing much better, able to handle the constant change at work, she released some of the added responsibility she had put on herself so she worried less. She had more energy in the evening to talk or go out with her husband.
How is your energy level and mental state? If you need a shift for the better give me a call and let’s talk about it 510 381-3191. You can also email me.
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Laurie Ratto, RN, Speaker, HTCP, CCA has 35+ years’ experience helping people to heal from physical, mental , and emotional pain. She provides a safe, nurturing space for women to release fears and self-doubt, what spiritually ties us to pain. Laurie Ratto specializes in complementary medicine, as a holistic healer, she keeps her RN certification current because she understands the power of balance as we heal.