With all the uncertainties occurring this year, it’s essential to maintain a high energy vibration—for your physical, mental, emotional, and spiritual well-being, as well as to support others. Here are a few tips to help you do just that.
Ground and Center Yourself Daily
The bare minimum is to ground and center yourself at least once a day. This helps bring you into the present moment rather than spiraling into anxious thoughts. It also protects you from absorbing other people’s low vibrations.
Visualize Protective Light
Once grounded and centered, visualize yourself surrounded by a semi-permeable cocoon of white and golden light. This adds another layer of protection and is especially helpful if you’ll be around people who are in a lower energetic state. The light allows you to stay connected without absorbing their emotions or energy. If you’re highly sensitive and find yourself taking on others’ emotions, this technique can be a game changer.
Raise Your Vibration Regularly
A powerful way to raise your frequency is by doing the Hara alignment meditation (from the Level 3 Healing Touch class). Another excellent option is the High Frequency Shift from Awakening Healing Axis (AHA).
To learn the Basic High Frequency Shift for free:
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Visit AHA’s homepage.
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Scroll to the “Why Raise Your Frequency” section, paragraph 3.
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Follow the link for a free 30-minute course and accompanying audio.
I highly recommend doing one of these three meditations at least twice a week, ideally daily. If you’re doing one regularly, you’re already grounding and centering yourself.
Personally, I’ve found the High Frequency Shift to be the most beneficial for me. I do it 4–6 times a week. When I skip a few days, I notice I become irritable, drained, or unmotivated. That said, something is always better than nothing—even a quick chakra connection can bring noticeable benefits.
Receive Energy Work
Get energy work from another practitioner at least monthly—and more often when possible. I’ve been exchanging monthly Healing Touch sessions with my friend and fellow practitioner, Jeri Lawson, for several years. Since May, we’ve both found that receiving treatments two or more times a month helps us stay balanced in body, mind, and spirit during these chaotic times.
I encourage you to connect with classmates, Healing Touch friends, or other energy practitioners and receive regular treatments. This helps clear congestion from your energy field, making it easier to raise your vibration.
Limit Media Exposure
Limit how much time you spend watching the news or political commentary. It’s easy to go down a rabbit hole and feel overwhelmed. Some people find that restricting news intake to 30–60 minutes a day helps them stay grounded. Others benefit more from taking complete news breaks for a few days.
Find what works best for you—and stick with it.
Practice Gratitude Daily
Find things to be grateful for—no matter what. Gratitude isn’t about pretending everything is fine or ignoring real challenges. It’s about choosing where to place your focus.
Yes, pain, injustice, and suffering exist. But when we focus on life’s gifts, we tap into a sense of well-being. Gratitude increases our energy, gives us strength, and often inspires us to support others in meaningful ways.
Final Thoughts
I hope you found at least one of these tips helpful. I’d love to hear which ones resonated with you. Which practices are already part of your routine, and which ones would you like to try?
Please drop me an email or leave a comment below—I’d love to connect.