Mind and Body Method
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Feel Safe, Grounded and Fully Alive Through Your Root Chakra

Feel Safe, Grounded and Fully Alive Through Your Root Chakra

by Laurie Ratto | Sep 4, 2026 | chakras, emotional healing, energy, Healing Touch, holistic healing, more energy, stress

The root chakra is our foundation, it is the first chakra and relates to our overall health, self-preservation, vitality (life force), being grounded and is associated with the adrenal glands. What does a clear and connected root chakra look and feel like?  Your...
Nurture Your Heart Chakra for Healing and Happiness

Nurture Your Heart Chakra for Healing and Happiness

by Laurie Ratto | Jun 7, 2023 | chakras, emotional healing, holistic healing

Pure spiritual love is life’s most powerful healer.  Whether you desire to heal yourself or others, coming from a space of unconditional love allows you to raise your vibration and assist the body to self-heal. To experience a harmonious and fulfilling life, keeping...
Decrease Fear, Anxiety By Energizing Your Solar Plexus

Decrease Fear, Anxiety By Energizing Your Solar Plexus

by Laurie Ratto | Jul 1, 2020 | chakras, energy, holistic healing

Are you feeling fearful or anxious? Have you been experiencing nausea, or feel like there is a “knot” or “ butterflies” in your stomach?  These symptoms may be your solar plexus expressing emotions through physical sensations.  It means you need to check-in with...
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