by Laurie Ratto | Mar 21, 2020 | health challenges, holistic healing, self-care
In these uncertain times, we must stay cautious and vigilant but it is crucial we do not panic. Fear affects our decision-making ability, decreases the immune system and can overwhelm and paralyze some people. We will need to adapt and be able to flow with...
by Laurie Ratto | Mar 4, 2020 | energy, Guided Imagery
Do you have difficulty creating boundaries with others, poor self-esteem or feel powerless? If you answered yes to the above your third chakra, the solar plexus may be compromised. You see each chakra corresponds to specific organs, regions of the body, mental,...
by Laurie Ratto | Jan 6, 2020 | Essential oils, holistic healing, natural wellness
Do you wish you could hibernate like a bear to avoid the inevitable cold or flu that comes with winter? Do you dread your children starting or returning to school because they come home with colds and spread it to the entire family? Do you travel to different...
by Laurie Ratto | Nov 27, 2019 | emotional healing
Many of us take a few moments around Thanksgiving to reflect on things we are grateful for but are you aware experiencing gratitude regularly has positive effects on your physical health and emotional well-being? Research studies have discovered some personality...
by Laurie Ratto | Nov 13, 2019 | energy, self-care
We all come across difficult people in our lives. It may be a relative at a family gathering, a coworker, a stranger in a store or even a friend. There are various types of difficult personas: Debbie Downer – Always points out what is “wrong” or not up to...
