by Laurie Ratto | Nov 23, 2021 | emotional healing, self-care, stress
Do you or someone you know find things to be grateful for even during challenging and stressful times? Do you or someone you know seem to focus on what is missing or difficult despite many positive things in your/their life? The first person comes from a place of...
by Laurie Ratto | Apr 7, 2021 | holistic healing
I have written about the benefits of these therapies before but never from such an intimate perspective. My past writings were based on experiences my clients shared, studies I had read and stories from other practitioners. This story is based on my very personal...
by Laurie Ratto | Jul 29, 2020 | holistic healing
Whether you are feeling “blah”, sad, ok or happy you can never have too much joy or sense of wellbeing in your life. We are all experiencing so many changes in our lives right now, from the pandemic, social and racial injustices, and politics in...
by Laurie Ratto | Jul 1, 2020 | chakras, energy, holistic healing
Are you feeling fearful or anxious? Have you been experiencing nausea, or feel like there is a “knot” or “ butterflies” in your stomach? These symptoms may be your solar plexus expressing emotions through physical sensations. It means you need to check-in with...
by Laurie Ratto | Jun 30, 2020 | aromatherapy, self-care, stress
Today anxiety and stress are rampant. Between COVID, social & climate issues, and economic concerns it can be challenging to manage our emotions and stop the fight- or- flight response. However, research suggests that aromatherapy can have a...
