by Laurie Ratto | Sep 21, 2022 | aromatherapy, energy, Essential oils, Healing Touch, health, holistic healing, natural wellness, self-care
Cold and flu season is approaching, so here are some tips on how to assist your body in keeping you healthy. These tips are simple, effective and low to no cost! You may be familiar with some suggestions, but a reminder never hurts! Reduce stress When you are...
by Laurie Ratto | Jan 6, 2022 | aromatherapy, energy, Guided Imagery, Healing Touch, holistic healing
Happy New Year! I and many others hope that this year will be better than last year on many fronts. The pandemic, chaos, divisiveness of 2021 caused massive uncertainty and produced anxiety and stress throughout the US. While these issues will not go away easily or...
by Laurie Ratto | Jun 30, 2020 | aromatherapy, self-care, stress
Today anxiety and stress are rampant. Between COVID, social & climate issues, and economic concerns it can be challenging to manage our emotions and stop the fight- or- flight response. However, research suggests that aromatherapy can have a...
by Laurie Ratto | Jan 6, 2020 | Essential oils, holistic healing, natural wellness
Do you wish you could hibernate like a bear to avoid the inevitable cold or flu that comes with winter? Do you dread your children starting or returning to school because they come home with colds and spread it to the entire family? Do you travel to different...
by Laurie Ratto | Oct 28, 2019 | emotional healing, Essential oils, Pain relief
Pain is a form of communication The body, mind, and spirit are intricately interconnected, very complex and wise. Our body, mind, and spirit are constantly sending us messages about our health and well-being. Unfortunately, many of us don’t hear the messages it...
by Laurie Ratto | Jul 2, 2019 | aromatherapy, Guided Imagery, Healing Touch, holistic healing
I have worked with cancer patients for many years and I have come to know this: The chemo and radiation therapies can have major side effects that adversely and dramatically impact their quality of life. Most clients are scared, stressed and suffer from side effects...
