by Laurie Ratto | Nov 20, 2014 | free session, health, health challenges, natural wellness, self-care
I want you to know about Inflammation – the good, bad and the ugly. Inflammation is necessary and good for us for short periods of time. When you are injured or get an infection the inflammatory process comes to the rescue to fight off invaders and help our...
by Laurie Ratto | Nov 14, 2014 | free session, health, natural wellness, self-care
I have experienced many life transitions and transformations through my 50+ years of being alive. Transitions like going from single to married and later on being a Mom. One that I am still experiencing is going from nurse to healer and business owner. This has been...
by Laurie Ratto | Nov 5, 2014 | health challenges, holistic healing, natural wellness
There are several ways to help ease arthritis pain naturally. Both my mom and grandma had rheumatoid and osteoarthritis. The picture is my grandma at age 89. I wish I had known about essential oils back then! I have some osteoarthritis in my hands as well. Fortunately...
by Laurie Ratto | Oct 30, 2014 | natural wellness
When we visit our relatives in Italy they always prepare some unique and delicious Italian foods for us, along with our traditional favorites. One of my favorites is Donkey salami. I know it sounds strange but it was delicious! The meat was tender and did not seem to...
by Laurie Ratto | Oct 29, 2014 | free session, health, health challenges, holistic healing, medications, natural wellness
Finally a medical organization has come out to say that painkillers do more harm than good for chronic back pain, headaches and other non-cancer chronic pain. I knew this at least 10 years ago by working with patients! The statistics for drug related deaths are...
by Laurie Ratto | Oct 22, 2014 | health, holistic healing, natural wellness, self-care
There are many ways to help prevent colds/flu naturally. Physicians, pharmacies and drug companies really push the flu vaccine and for some people it is appropriate but not for normally healthy children and adults. The flu vaccine is the “best guess” of what viruses...
