by Laurie Ratto | Nov 21, 2022 | Guided Imagery, holistic healing
Your mind is a powerful tool for physical, mental, and emotional health and well-being. Let me share a client story with you to illustrate this. A woman that we will call Sharon, came to see me because she had lost all motivation to do anything at home. The dishes...
by Laurie Ratto | Nov 5, 2022 | holistic healing
If you have been experiencing emotional ups and downs, have difficulty sustaining healthy relationships or lost your creative mojo, your sacral chakra may be in need of healing. The sacral chakra is one of 7 major energy centers in the body that affects your...
by Laurie Ratto | Sep 21, 2022 | aromatherapy, energy, Essential oils, Healing Touch, health, holistic healing, natural wellness, self-care
Cold and flu season is approaching, so here are some tips on how to assist your body in keeping you healthy. These tips are simple, effective and low to no cost! You may be familiar with some suggestions, but a reminder never hurts! Reduce stress When you are...
by Laurie Ratto | Aug 3, 2022 | holistic healing
Mental fatigue is a condition triggered by prolonged cognitive activity. Basically, it sends your brain into overdrive, leaving you exhausted, hampering your productivity and overall cognitive function. It can manifest as a mental block, lack of motivation,...
by Laurie Ratto | Jul 10, 2022 | holistic healing
We experience a variety of emotions and events during our life. Many are joyful, thrilling and fun, while others may be sad, distressing or traumatic. When the later types of emotions get repressed or buried instead of processed and released, it can contribute to...
