by Laurie Ratto | Aug 5, 2019 | Uncategorized
Whether you’re a weekend sports warrior, become overzealous while exercising or overdo it in the garden or while cleaning your home your muscles can take a beating. They also can talk back to you with pain and inflammation! It can happen at any time, your walking or...
by Laurie Ratto | Jul 22, 2019 | Uncategorized
Have you ever noticed that once you become aware of something you tend to start noticing it? For example, if you decide you want to purchase a yellow VW car you suddenly start noticing those cars everywhere you go. Once I became aware of energy fields I started to...
by Laurie Ratto | Jul 2, 2019 | aromatherapy, Guided Imagery, Healing Touch, holistic healing
I have worked with cancer patients for many years and I have come to know this: The chemo and radiation therapies can have major side effects that adversely and dramatically impact their quality of life. Most clients are scared, stressed and suffer from side effects...
by Laurie Ratto | Jun 12, 2019 | natural wellness, self-care, stress
Do you ever find it difficult to focus or feel overwhelmed by your to-do list? What if in 5 minutes you could feel more relaxed, regain focus and sleep better at night? I will share with you how a 5-minute meditation can start that process. When you combine it with...
by Laurie Ratto | Nov 28, 2018 | health
Do you regularly get sick during fall and winter? When I was younger with 2 small children I would get several colds every fall and winter. After I learned about holistic therapies and taking better care of myself I rarely have a cold and have not had the flu in over...
