by Laurie Ratto | Dec 4, 2014 | Guided Imagery, health, natural wellness, self-care
One day while working in the Emergency Room my intuition helped save a life. I was caring for a patient that had come in feeling very anxious, had high blood pressure, fast pulse and breathing very fast. After providing her with medications and intravenous fluids her...
by Laurie Ratto | Dec 3, 2014 | energy, health, holistic healing, natural wellness, self-care, stress
I want to share some tips you may not have heard about, 3 unusual tips to reduce holiday stress. Additional demands on our time can cause stress. Most of us know we should get plenty of sleep, ask for help, eat well and say “no” when we are stretched too thin but I...
by Laurie Ratto | Nov 26, 2014 | health challenges, holistic healing, natural wellness, self-care
Let’s look at ways to control inflammation naturally to prevent disease at the root cause. First manage your stress. We need some stress in our lives to motivate us but constant, high levels of stress causes chemical changes that adversely affect our body and mind....
by Laurie Ratto | Nov 20, 2014 | free session, health, health challenges, natural wellness, self-care
I want you to know about Inflammation – the good, bad and the ugly. Inflammation is necessary and good for us for short periods of time. When you are injured or get an infection the inflammatory process comes to the rescue to fight off invaders and help our...
by Laurie Ratto | Nov 14, 2014 | free session, health, natural wellness, self-care
I have experienced many life transitions and transformations through my 50+ years of being alive. Transitions like going from single to married and later on being a Mom. One that I am still experiencing is going from nurse to healer and business owner. This has been...
by Laurie Ratto | Oct 22, 2014 | health, holistic healing, natural wellness, self-care
There are many ways to help prevent colds/flu naturally. Physicians, pharmacies and drug companies really push the flu vaccine and for some people it is appropriate but not for normally healthy children and adults. The flu vaccine is the “best guess” of what viruses...
