by Laurie Ratto | Mar 21, 2020 | health challenges, holistic healing, self-care
In these uncertain times, we must stay cautious and vigilant but it is crucial we do not panic. Fear affects our decision-making ability, decreases the immune system and can overwhelm and paralyze some people. We will need to adapt and be able to flow with...
by Laurie Ratto | Mar 4, 2020 | energy, Guided Imagery
Do you have difficulty creating boundaries with others, poor self-esteem or feel powerless? If you answered yes to the above your third chakra, the solar plexus may be compromised. You see each chakra corresponds to specific organs, regions of the body, mental,...
by Laurie Ratto | Jan 6, 2020 | Essential oils, holistic healing, natural wellness
Do you wish you could hibernate like a bear to avoid the inevitable cold or flu that comes with winter? Do you dread your children starting or returning to school because they come home with colds and spread it to the entire family? Do you travel to different...
by Laurie Ratto | Nov 27, 2019 | emotional healing
Many of us take a few moments around Thanksgiving to reflect on things we are grateful for but are you aware experiencing gratitude regularly has positive effects on your physical health and emotional well-being? Research studies have discovered some personality...
by Laurie Ratto | Nov 13, 2019 | energy, self-care
We all come across difficult people in our lives. It may be a relative at a family gathering, a coworker, a stranger in a store or even a friend. There are various types of difficult personas: Debbie Downer – Always points out what is “wrong” or not up to...
by Laurie Ratto | Oct 28, 2019 | emotional healing, Essential oils, Pain relief
Pain is a form of communication The body, mind, and spirit are intricately interconnected, very complex and wise. Our body, mind, and spirit are constantly sending us messages about our health and well-being. Unfortunately, many of us don’t hear the messages it...
by Laurie Ratto | Sep 9, 2019 | stress
Are you aware some stress is good for you? That’s right it can be a motivator and help us to stay focused. For example, having a deadline to have a contract written, school paper completed, or blog written and published keeps one on track and moving forward. Then...
by Laurie Ratto | Aug 22, 2019 | Uncategorized
Healing Touch therapy by itself is powerful and so is aromatherapy however when you combine them in a session the results are amplified and amazing! There are many ways you can incorporate essential oils into a healing touch session. One method is to use oils on...
by Laurie Ratto | Aug 5, 2019 | Uncategorized
Whether you’re a weekend sports warrior, become overzealous while exercising or overdo it in the garden or while cleaning your home your muscles can take a beating. They also can talk back to you with pain and inflammation! It can happen at any time, your walking or...
by Laurie Ratto | Jul 22, 2019 | Uncategorized
Have you ever noticed that once you become aware of something you tend to start noticing it? For example, if you decide you want to purchase a yellow VW car you suddenly start noticing those cars everywhere you go. Once I became aware of energy fields I started to...
